4 Ways to Set Up Your Home to Reduce Stress Right Now

4 Ways to Set Up Your Home to Reduce Stress Right Now

Our homes may be more crowded now, as some college students and young adults have been forced to move home due to the pandemic. Teenagers and children are also spending more time at home as we all socially distance. And of course the adults in the house may be working form home. Many of us aren’t used to having so many people around and patience may be wearing thin.Downtime and personal space are more important than ever as we all try to maintain our sanity. I recommend making it a priority to find a place to unwind within your home. Perhaps there’s an empty corner of your bedroom where you can put a comfortable reading chair and a small side table. Add a small plant to create a more calming environment. Make an effort to keep this area free of clutter. That way you can take a 15-minute break without thinking about all the things you need to put away.

4. Spruce Up Your Outdoor Space

Studies indicate that time spent outdoors is beneficial to your health and well-being, and I certainly find that to be true. If you have a deck or patio, even a small one, it’s worth improving it so that you glean even more enjoyment from the time you spend there.

For those of us lucky enough to live in temperate climates, we can enjoy our outdoor spaces for months to come. While summer will soon come to a close in some parts of the country, it’s worth squeezing out the last drops of outdoor time while you can.

Start by clearing any clutter that has accumulated. Sweep the area and remove any spider webs and dust on outdoor furniture.

If your budget allows, consider shopping end-of-summer or Labor Day sales for new outdoor furniture. Even the addition of a colorful umbrella and outdoor cushions can make a space more inviting. A small patio table and chairs can create a place for you to drink your morning coffee — this can be an ideal, and safe, way to feel like you’re on a mini vacation.

 

Potted plants are an easy way to add color to an outdoor space, even if you don’t have a green thumb. They generally thrive if watered regularly. If you have planters, consider cleaning them out, filling with new soil and planting with foliage that you can purchase relatively inexpensively at a local hardware store or nursery.

I benefited from a surprise container garden update this past Mother’s Day, when my daughter and husband refreshed our outdoor pots with colorful flowers. Our new and improved floral retreat has done wonders for improving our moods as we all stay at home. We frequently escape there to relax or take a break from the rest of the family.

 

Source: https://tinyurl.com/y3abyyx

 

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